Heather Degrotte

Heather is an American living in Denmark. Since completing her training with Bikram in Los Angeles in 2006, she has been teaching globally full time. Although she began her practice in the nineties, she took her first Bikram Yoga class in 2000 and never looked back. She has been a staff member and a visiting teacher at several Bikram Yoga teacher trainings, is an active member of USA Yoga and the International Yoga Sports Federation, as a coach and a judge, and is now very involved in Dansk Yoga Forbund.

With over 20 years of experience, Heather has a deep love of teaching and practicing Bikram Yoga. She has a strong understanding of the series and will teach you to maximize the many physical and mental benefits of the sequence.

Heather Degrotte instructs the following:

Bikram Yoga

Bikram Yoga

Experience Original Bikram Yoga at our Roskilde studio, founded by Trine Zafina, the pioneer of Hot Yoga in Denmark. This 90-minute practice is performed in a room heated to 40°C with high humidity and includes 26 postures and 2 breathing exercises designed to improve strength, flexibility, balance, and focus. Our expert instructors guide every class to ensure proper alignment and safety, making it suitable for all levels.

Bikram Yoga offers a unique combination of physical challenge and meditative practice. The heated environment helps increase your range of motion, enhancing flexibility and muscle strength. Regular practice can also boost endurance, improve balance, and promote mindfulness, reducing stress and anxiety.

Whether you’re looking to tone your body, calm your mind, or build lasting fitness habits, this practice supports your holistic wellbeing.

Join us and change your body in 30 days, change your life in 60.

Inferno Hot Pilates

Inferno Hot Pilates

Push your fitness to the next level with Inferno Hot Pilates, a high-intensity, low-impact workout performed in a heated room to increase circulation, flexibility, and calorie burn. This dynamic class combines Pilates principles with HIIT (High-Intensity Interval Training), offering a full-body workout that strengthens your core, tones muscles, and enhances endurance.

Each session integrates functional movements, dynamic exercises, and motivating music, creating a challenging and engaging environment suitable for all fitness levels. Our expert instructors provide guidance and support to ensure safe, effective practice while helping you maximize results.

Inferno Hot Pilates not only sculpts and strengthens the body but also boosts coordination, enhances stamina, improves posture, and supports mental focus. The combination of heat, movement, and intensity also aids in stress reduction and overall energy revitalization, making each session both physically transformative and mentally invigorating.

Join us to challenge yourself, tone your body, and energize your mind in a high-energy, empowering class.