Welcome to your first class at Bikram Yoga Roskilde
Going to your first yoga class can be quite intimidating.
We know that, because at one point we were beginners also.
Bikram Yoga classes are designed for beginners, even though many people say it's hard. It's more of a mental challenge than anything else. You will feel the difference to your body and mind after the first few classes, we an almost guarantee that! Bikram Yoga classes are heated to approximately 40ºC and 50% humidity, so we recommend a few classes to adapt to the heat.
You can read all our tips and tricks in our FAQ for Beginners