Our Philosophy
Bikram Yoga Roskilde is an original hot yoga studio opened in 2019.
Our mission is to house a welcoming, supportive and inspiring environment, where we support our students on their lifechanging yoga journey. Our vision is to attract a variety of people with different backgrounds, bodies and motivations, and create a community with likeminded people.
Founder of BYR, Trine Zafina Søndergaard, works as a persistent and dedicated force within the Danish and International yoga community. Besides running, leading and teaching at BYR, she is Chairwoman of the Dansk Yoga Forbund, and has worked on the international yoga scene for many years.
Behind her stands her team of devoted teachers and staff; each and every one committed to the mission and vision of BYR.
We offer classes every day of the week, come and sweat with us!
Bikram Yoga is a series of 26 exercises and 2 breathing exercises done in a room heated to 40 degrees with high humidity. The combination of exercises and the heat makes Bikram Yoga unique. The series gives the body a thorough workout, where all the muscles, joints, tendons, organs and glands are worked through. The benefits of Bikram Yoga are many. It reduces stress, improves sleep rhythm, trains and tones muscles and builds strength and endurance. It also strengthens the immune system and the state of mind, improves breathing and is a powerful remedy for back pain and sports injuries. Bikram Yoga is much more than just training, it is therapy that heals the body, calms the mind and uplifts the soul.
