Experience Original Bikram Yoga at our Roskilde studio, founded by Trine Zafina, the pioneer of Hot Yoga in Denmark. This 90-minute practice is performed in a room heated to 40°C with high humidity and includes 26 postures and 2 breathing exercises designed to improve strength, flexibility, balance, and focus. Our expert instructors guide every class to ensure proper alignment and safety, making it suitable for all levels.

Bikram Yoga offers a unique combination of physical challenge and meditative practice. The heated environment helps increase your range of motion, enhancing flexibility and muscle strength. Regular practice can also boost endurance, improve balance, and promote mindfulness, reducing stress and anxiety.

Whether you’re looking to tone your body, calm your mind, or build lasting fitness habits, this practice supports your holistic wellbeing.

Join us and change your body in 30 days, change your life in 60.