Helene Stenkløv



Helene Stenkløv instructs the following:
  • Hot Yin Yoga
  • Hot Yin Yoga

    Experience Hot Yin Yoga in a serene and supportive environment, where each class is designed to help you slow down, release tension, and restore balance. Classes are held in a heated room, allowing muscles and connective tissues to open more deeply and facilitating a gentle yet profound stretch.

    This practice focuses on long-held postures that target connective tissue, joints, and fascia, improving flexibility and joint mobility over time. Mindful breathing and meditative focus are central to every session, helping you cultivate mental clarity, emotional calm, and a deeper connection with your body.

    Hot Yin Yoga is suitable for all levels, whether you’re looking to unwind after a busy day, relieve physical tension, or deepen your yoga practice. Over time, regular practice can enhance flexibility, improve circulation, reduce stress, and promote overall wellbeing, leaving you feeling rejuvenated and centered.

    Join us to stretch deeper, release tension, and reconnect with your body and mind.